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How often do I work out to have Brad Pitt ABS?

August 31, 2010 - 14:00:06
ASKED BY
Yusuf Bickes

1 Answer

Martin Riggs
February 07, 2010 - 00:25:28
It depends on your actual fitness situation (body fat, muscularity etc.). More fat means longer periods to accomplish. Anyway, you should do 45 minutes (running or cycling) of cardio exercise twice a week to decrease body fat and abs workout for two or three times per week to build abdominal muscles. Keep in mind; the key for six-pack is losing body fat!
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